Blue Cheese Dressing

Blue cheese dressing can have some benefits when consumed in moderation, particularly when made with quality ingredients. These benefits include that it is  rich in flavor, a good source of calcium, contains probiotics, and provides essential nutrients.

Butter

Butter is a source of fat-soluble vitamins, including vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy vision, immune function, bone health, and blood clotting.

Cheddar Cheese

Cheddar cheese provides a complete source of protein, containing all nine essential amino acids necessary for supporting growth, tissue repair, and immune function. Cheddar cheese is a source of several important vitamins and minerals, such as phosphorus, vitamin A, vitamin B12, and zinc, which contribute to overall health and wellbeing.

Cream Cheese

Cream cheese maintains strong bones and teeth while supporting muscle and nerve function. Nutritional benefits of cream cheese include vitamins A, B2 (riboflavin), and phosphorus. A moderate protein source, cream cheese also contains essential amino acids that aid in growth, tissue repair, and immunity.

Eggs

An egg is an excellent source of complete protein, containing all nine essential amino acids. Eating eggs can give you a feeling of fullness, which may lead to fewer calories later. Eggs contain lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration. The nutrient choline, found in eggs, plays a crucial role in memory, mood, and brain function.

Feta Cheese

Calcium in feta cheese supports muscle and nerve function, as well as maintaining strong bones and teeth. As a complete source of protein, feta cheese contains all nine essential amino acids. Phosphorus, vitamin B12, and riboflavin (vitamin B2) found in feta cheese contribute to a healthy lifestyle.

Mozzarella Cheese

Incorporating pork tenderloin into a balanced, nutrient-rich diet can provide valuable protein, vitamins, minerals, and other nutrients, while offering a versatile and lean option for a range of dishes.

Parmesan Cheese

Including salmon in a balanced, nutrient-rich diet can provide valuable protein, omega-3 fatty acids, vitamins, minerals, and other nutrients, while offering a versatile and flavorful option for a range of dishes.

Ricotta Cheese

Including shrimp in a balanced, nutrient-rich diet can provide valuable protein, vitamins, minerals, and other nutrients, while offering a versatile and low-calorie option for a range of dishes.

Sour Cream

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Unsweetened Almond Milk

Unsweetened Coconut Milk

Whipped Cream

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